Hey, I’m Sarah… a certified personal trainer and group fitness instructor, fitness director at a private club, mama to one handsome boy, lover of coffee and wine, lifter of weights, and an entrepreneur at heart!
Ever since I was a little girl, I wanted to be my own boss lady. When I was about 8 years old, my dad made me my very own desk for my first “business.” I spent hours making fake phone calls, taking messages, setting imaginary appointments, and writing checks for lots of money (I am talking hundreds and thousands, people!)
I am super passionate about business and entrepreneurship, social good (check out my side gig: Hazel and Deene), helping others, and learning from those who are doing amazing + inspiring things in this world.
I started The Fit Niche blog as a place for fitness and wellness bloggers and entrepreneurs to come together and connect, learn, engage, and support one another!
My mission is to help you work smarter (not longer!) and grow your business!
Here you will find posts that offer easy-to-follow tips and advice about blogging, social media, marketing, personal training, entrepreneurship, and just all the things I wish I knew when I started out in the fit biz/blogging world!
A little more about me…
I pick things up and put them down, that includes weights, my son, and cups of ☕️
I grew up lifting weights with my dad in our family shed turned weight room. That is where I learned all about reps, sets, and getting pumped up! 🙂
I played soccer and tennis in college, majored in Sports Management, and have been in the fitness industry on and off ever since (2005).
I like to stay active and exercise to feel good.
As much as I’ve tried, I don’t really like running!
I became a new mom in February to a handsome little dude.
I love Christmas and start listening to Christmas music November 1st!
You can usually find me wearing workout gear, sporting a messy bun, and drinking a coffee.
I love to learn about marketing and social media as it relates to growing an online business.
I recently decided to become a Stylist with Hazel and Deene (an ethical jewelry company that alleviates poverty by sourcing products from around the world). Just trying to do my small part to help change the world for good!
My full time job is a Fitness Director at a country club. I also train and teach 3-5 classes a week there.
I want to do what I love and also have time to spend with the people I love. Work smarter not harder…
I appreciate easy-to-follow, to the point, and actionable information that I can actually use.
I like to take long walks on beach (who doesn’t!?), eat ice cream, and do kettlebell swings.
I am just a gal living in eastern Pennsylvania who loves fitness, my family, and God.
Be sure to grab my freebies!